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5 Ways to Keep Your Gums Healthy

Posted by Palm Court Dental on Nov 16 2021, 02:39 AM

Many people often ignore their gum care even when they take good care of their teeth. However, it is important to understand that healthy gums are crucial to good overall dental health and physical wellbeing. As a supportive structure, they secure the teeth to the bone. Besides, if gums are not taken care of well, gum disease or periodontal disease can develop, which can cause sore and bleeding gums and tooth loss if left untreated for long. Various studies have indicated that patients with periodontal disease are at an increased risk of diabetes, dementia, cardiovascular disease, chronic respiratory disease, and pregnancy complexities. Fortunately, most times, it is possible to prevent the onset of gum disease by practicing good oral care habits.

Let's see a few of the best methods to keep one's gums healthy and disease-free.

  • Brush your teeth at least twice and floss the teeth at least once every day: As per the American Dental Association (ADA), brushing one's teeth twice using an ADA approved fluoride toothpaste and flossing at least once a day is imperative to have a healthy set of teeth and gums. 
  • Never skip your biannual dental checkups: The only possible way to eliminate the accumulated tartar and plaque from the teeth surface is by getting the teeth cleaned by a dental professional at least once every six months.  
  • Eat a healthy, well-balanced diet: Consume plenty of vegetables and fresh fruits as they are good for the gums. Also, eat foods rich in calcium and fiber, nuts, legumes, etc., to keep the teeth and gums strong and prevent the symptoms of gum disease and other oral health issues.
  • Rinse your mouth with a therapeutic mouthwash: Therapeutic mouthwashes with an ADA seal contain ingredients that can help reduce the buildup of tartar and plaque and prevent the occurrence of gingivitis. A rinse using a therapeutic mouthwash that contains chlorhexidine, fluoride, peroxide, or cetylpyridinium chloride can help keep the breath fresh and remove food particles and debris from your mouth. 
  • Quit Smoking: In case you smoke, quit the habit. The Centers for Disease Control and Prevention (CDC) says that smokers are almost two times at an increased risk for periodontal disease than non-smokers. Besides, smokers have a weakened immune system than non-smokers, making it more difficult for the body to battle gum disease.

Our Dental Care Team Can Help 

Healthy gums are crucial to having good dental and overall health and wellbeing. In case you have any inquiries or doubts about the maintenance of gum health or if it is the time for your dental checkups, your California dentist can help. 

Contact Dr. Chung at Palm Court Dental by calling us at (909) 829-3994, schedule an appointment online, or visit our office at 17122 Slover Ave Suite 103, Fontana, CA 92337.

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